Self Help & Wellbeing

Welcome to our self-help centre.  Here you will find both local health information and NHS content and a selection of tools for health checks.

Local Physical Wellbeing Resources

Parkrun at Colwick

We are a Parkrun Practice our local Parkrun is at Colwick Country Park and as a Parkrun Practice we are promoting exercise and movement. This website provides further information for the course a Colwick Country Park - https://www.parkrun.org.uk/colwick/course/

The Wolfpack Project

The Wolfpack Project is an ambitious charity dedicated to reducing loneliness & social isolation amongst young adults.

Check out their wesbite The Wolfpack Project | Work for Good for further information