Self Help & Wellbeing
Welcome to our self-help centre. Here you will find both local health information and NHS content and a selection of tools for health checks.
NHS Symptom Checker
If you’re not sure what condition you have, or how severe it is, you can use the NHS 111 symptom checker. The checker will:
- Answer questions about your main symptom.
- Help you find out when and where to get help.
- Arrange for you to be contacted by a nurse, if needed.
To use the checker, click here: https://111.nhs.uk/
The Healthier Together programme relies upon patients and healthcare professionals working together to improve how local healthcare is delivered. The website provides advice for parents, young people and pregnant women, and clinical resources to support healthcare professionals – which means that your child is likely to receive consistently high-quality care, irrespective of which healthcare professional they see.
Click this page to be taken to the wesbite
Local Physical Wellbeing Resources
Parkrun at Colwick
We are a Parkrun Practice our local Parkrun is at Colwick Country Park and as a Parkrun Practice we are promoting exercise and movement. This website provides further information for the course a Colwick Country Park - https://www.parkrun.org.uk/colwick/course/
Clean Air Project
Air pollution impacts us all. It can move from your lungs into your bloodstream and reach many organs in the body.
If you suffer from long term lung disease including asthma or COPD, heart and circulatory disease, diabetes, dementia or are pregnant, you may be more vulnerable to the impacts of air pollution.
Find health expert approved guidance with simple steps that you can take to tackle air pollution and protect your health at Clean Air Hub